1.) Nutrition according to authentic Ayurveda
Food can influence sentiments. Increasingly more neurogastroenterologists today are persuaded that temperaments emerge in the head, yet in addition in the mid-region. One of them is Dr. Peter Holzer. The teacher of exploratory and clinical pharmacology at the Medical University of Graz says: "Our temperament is impacted by the digestive system substantially more than we recently imagined." For our PCPs, this finding is the same old thing. They trust in the centuries old experience that an eating routine outfitted to individual doshas keeps individuals solid.
2.) Principles of Ayurvedic nutrition
The air that we breathe is hardly something we can influence. But our diet most certainly is. It is entirely down to us what we eat and drink and how much we consume. From an Ayurvedic perspective there is plenty of freedom in this regard. Nonetheless, we need to make sure we can easily digest whatever we consume. Otherwise anything that cannot be digested is retained by the body as excess. In Ayurveda, this "Ama" is a trigger for illness and malaise. In the Ayurvedic approach, the focus is not simply on the nature and quantity of what we eat. Equally important is the manner in which we consume food and the timing. Substantial meals should not fall too close together as this can put a strain on the digestive system. Our meals should be as regular as possible, rather than at completely different times each day. Food consumed in the evening should not be too heavy. According to Ayurveda, the digestive fire (Agni) is stronger the higher the position of the sun. Consequently, if you want to consume foods that are more difficult to digest, this is best done in the period between 10 am and 2 pm. By contrast, foods eaten in the morning and evening should be easier to digest and meals should be rather smaller in terms of quantity. In general, Ayurvedic cuisine is low in meat or even meat-free. And if meat is served, this is not done in the evening. When we eat, we should ideally not do other things at the same time. We should not eat too quickly and it is important to chew carefully. After eating we should treat ourselves to a period of relaxation. Cooked food is better than raw. Spices promote digestion. Drinks taken with food should not be ice cold. On the contrary: drinking warm water should be part of your everyday Ayurvedic routine. This stimulates the digestive system. The same is true of a range of spices, including cinnamon, coriander, cumin and ginger.
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